Small Group Training – For Members Only

We’re thrilled to announce that our Small Group Training programs officially kick off in January 2026! To celebrate, we’re giving our members an exclusive sneak peek with FREE pop-up classes in December 2025. See the schedule below.

Register in the app to secure your spot! Drop-ins are welcome as space allows (classes capped at 10 participants).

Build strength and friendships together! With 6-10 participants, you’ll train with a personal trainer and thrive as a team!

What is Small Group Training?

6–10 participants per group – small enough for personalized coaching, big enough for team energy
8-week progressive programs designed to take participants on a 2-month fitness journey
2–3 sessions per week at set program times (example: M/W/F at 6:30 a.m.)
Led by 1–2 expert trainers who collaborate to design a cohesive workout plan
Unite as a team to strengthen your health and fitness, challenge both body and mind, and grow together through every step

Why It Works

Structure + Flexibility: Participants commit to consistent program times, building accountability and routine
Progressive Programming: Every week builds on the last, creating measurable results and confidence
Personalized Coaching: Trainers deliver targeted feedback and motivation while keeping the group aligned
Team Energy: The group dynamic pushes participants further than they’d go alone

Small Group Training December Pop-Up Schedule (Subject to Change)

For the most up-to-date information, check our schedule on the app, or online through the button below

online schedule

Learn More about Small Group Training Classes

Total Body Strength:

Build strength, boost energy, and connect with others! This full-body workout is designed for adults to improve overall fitness, increase athleticism, and reach their health goals in a supportive community.

Speed and Strength:

This dynamic class combines strength training with explosive agility and plyometric movements to boost power, speed, and overall athleticism.

Youth Elite Training:

This high-energy class, designed for young athletes (11-16), develops strength, power, and agility to excel in sports. Fun drills improve speed, power, and performance.

Fit for Motherhood:

Empowering moms-to-be and all mothers! This supportive class focuses on strength, mobility, and preparation for birth and postpartum recovery. Connect with fellow moms while building confidence and a stronger body that empowers you on your motherhood journey.

While registration is not mandatory, it is the only way to guarantee your spot. Classes are capped at 10 attendees. We welcome drop-ins as space permits, but once the 10-person limit is met, we are unable to accept additional participants.

Registration for these classes works the same as Group Exercise class registration. Click here for the step-by-step process.

Find the membership that best fits you or your family. If you are on a Safari browser window you will need to click on the “Purchase Now” button in order to see the full membership listing.

Small Group Training – For Members Only

Small Group Training December Pop-Up Schedule (Subject to Change)

Learn More about Small Group Training Classes

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