Small Group Training

What is Small Group Training?

Take your fitness to the next level with unlimited Small Group Training classes led by our experienced trainers! Small groups of 6–10 participants provide the personalized attention of working with a trainer combined with the motivation, accountability, and energy of training alongside others.

$100/month for members ages 14+
Includes unlimited access to Small Group Training classes
Please note:
- SGT must be purchased as a membership in person at the Welcome Desk.
- An active FCC membership is required to purchase and use the Small Group Training Membership.
- This is an add-on training membership and does not provide facility access on its own.

Included in Small Group Training

Unlimited Small Group Training
- Attend unlimited Small Group Training sessions as part of your monthly membership, helping you build consistency and make training part of your routine.
Progressive Training Structure
- Small Group Training is designed around progressive programming, with workouts building over time to help you increase strength, improve movement, and continue making progress toward your goals.
Personalized Coaching
- With just 6–10 participants per group, trainers can get to know you, your goals, and your abilities while providing individualized coaching, feedback, and modifications.
Expertly Designed Workouts
- Sessions are led by expert trainers who work together to create cohesive, engaging workouts that challenge both body and mind while supporting a variety of fitness levels.
Community & Accountability
- Train alongside a supportive group working toward their own goals. The small-group environment provides encouragement and accountability while still allowing for individualized attention.

Small Group Training Classes

Strength & Mobility – Small Group Training for Ages 14+

This program builds functional strength while improving mobility, stability, and overall movement quality. Each week progresses intentionally so you can safely increase strength and move with confidence. Guided by our personal trainers, every session blends strength and mobility work to support all fitness levels and help you feel stronger, more capable, and better in your body.

Women With Weights – Small Group Training for Women 14+:

Women with Weights helps you feel strong, supported, and confident at every stage of womanhood. With expert guidance and a welcoming community, you’ll learn strength‑training techniques that emphasize core activation, helping you build stability, improve movement quality, and maximize every lift. This program empowers you to feel more capable in your body while gaining the long‑term benefits that intentional strength training offers.

Senior Strength Training – Small Group Training for Seniors 55+:

A gentle, beginner‑friendly strength class for older adults focused on functional movements that build confidence, balance, and everyday strength. With extra transition time and plenty of modifications, this supportive class helps you start strength training at your own pace and feel comfortable as you learn.

Sign Up for a Small Group Training Membership

$100/month for members ages 14+

SGT must be purchased as a membership in person at the Welcome Desk.
- An active FCC membership is required to purchase and use the Small Group Training Membership.
- This is an add-on training membership and does not provide facility access on its own.