Senior Programs – Free for Members

We’re proud to offer classes and other programs that keep our older community active, engaged, and connected.

These classes are open to all members, not just seniors, and are perfect for anyone interested in gentle movement and low-impact exercise.

Senior Program Schedule

Our Senior Programs (Gentle Movement Series)

Senior Water Walking:

A self-led, low-impact fitness activity that utilizes the water’s natural buoyancy and resistance for a gentle workout. Water walking helps you safely improve cardiovascular health, strength, and balance without the stress of land-based exercise. You can walk, jog, or use small equipment at your own pace or with a group. This class takes place in the leisure pool.

Senior Walking:

A self-paced, low-impact exercise opportunity on our comfortable indoor track. This is a casual, self-led program where you can walk at your own speed and distance, making it perfect for all fitness levels. It’s an ideal way to improve cardiovascular health and endurance while enjoying a safe, temperature-controlled environment away from outdoor weather. Group walks are encouraged.

Silver Sneakers Circuit:

A dynamic, instructor-led workout that alternates between standing low-impact aerobic activity and upper-body strength exercises. You will use hand-held weights, resistance tubing, and a ball to increase your cardiovascular and muscular endurance and overall power. A chair is offered for support, stretching, and stability drills, making the class adaptable for nearly all fitness levels.

Zumba® Gold:

A modified, low-intensity version of the popular Zumba® dance fitness class, specifically designed for active older adults. This fun workout features easy-to-follow choreography that focuses on improving balance, range of motion, and coordination. By using low-impact moves, it offers a safe way to get a great cardiovascular workout, tone muscles, and reduce stress.

Silver Sneakers Stability:

A movement-based class designed to prepare your body for peak performance and reduce the risk of injury. You will be guided through a series of active movements and controlled motions to enhance your joints’ range of motion and increase overall flexibility. This class focuses on warming up muscles, improving blood flow, and building functional mobility for better movement in both your workouts and daily life.

Low Impact Functional Fitness:

Utilizes controlled, multi-joint movements and light resistance to enhance your body’s natural movement patterns. We target fundamental areas of fitness: cardiovascular health, muscular endurance, flexibility, and dynamic balance. Protect your joints, improve your stability, and gain the functional strength necessary for a lifetime of activity.

Aqua Strength:

A low-impact, full-body workout that uses water resistance to build muscular endurance, improve balance, and increase overall strength. Classes combine cardiovascular and strength-training exercises, using equipment like dumbbells and floats, and are beneficial for all fitness levels.

Aqua Zumba:

Combines the fun and energy of Zumba with the benefits of water aerobics. Classes typically include: dance moves, water resistance exercises, and choreography that is adapted to the pool environment.

How to Register for Classes

On the app

Step 1

On the homepage under Browse, select Group Fitness

Step 2

Click the Filters button and select your desired class type, location, and/or instructor, using the dropdown options

Step 3

Select your desired day

Step 4

Click on your desired time

Step 5

Select “Register” next to your name and all familiy members who are participating (if applicable

Step 6

You will receive a confirmation email shortly after registering

On the Homepage, under Browse, select Group Fitness
Click the “Filters” button and select your desired class type, location, and/or instructor, using the dropdown options
Select your desired day
Click on your desired time
Select “Register” next to your name and all family members who are participating (if applicable)
You will receive a confirmation email shortly after registering

Online

Click here to access the online group exercise schedule
Select your desired class type, location, and/or instructor using the dropdown options at the top of the page
Select your desired day
Click on your desired time and select “Register”
Log in to Amilia using your Fishers Community Center account email
Click “Register” next to your name and all family members who are participating (if applicable)
You will receive a confirmation email shortly after registering

Additional Senior Programs

Quarterly Senior Lunch and Learn

Senior Lunch and Learns bring older adults together for a delicious meal, engaging presentations, and plenty of time to connect. Each quarterly event features expert speakers, fun activities, and a welcoming space to learn something new while building community and friendships.

August 19
12-12:15 p.m.
Price: Free for members / $3 for nonmembers
Location: Community Room
Lunch will be provided for all attendees

Find the membership that best fits you or your family. If you are on a Safari browser window you will need to click on the “Purchase Now” button in order to see the full membership listing.