Small Group Training

What is Small Group Training?

6–10 participants per group – small enough for personalized coaching, big enough for team energy
8-week progressive programs designed to take participants on a 2-month fitness journey
Unlimited sessions per week
Led by 1–2 expert trainers who collaborate to design a cohesive workout plan
Unite as a team to strengthen your health and fitness, challenge both body and mind, and grow together through every step

Why It Works

Structure + Flexibility: Participants commit to consistent program times, building accountability and routine
Progressive Programming: Every week builds on the last, creating measurable results and confidence
Personalized Coaching: Trainers deliver targeted feedback and motivation while keeping the group aligned
Team Energy: The group dynamic pushes participants further than they’d go alone

Small Group Training – Upcoming Sessions

-August 10-15 | FREE week of Small Group Training
-August 17-October 10 | $300
Members get 30% off!

Purchase Small Group Training and get access to the following classes:

Strength & Mobility – Small Group Training for Ages 14+
This program builds functional strength while improving mobility, stability, and overall movement quality. Each week progresses intentionally so you can safely increase strength and move with confidence. Guided by our personal trainers, every session blends strength and mobility work to support all fitness levels and help you feel stronger, more capable, and better in your body.

Women With Weights – Small Group Training for Women 14+:
Women with Weights helps you feel strong, supported, and confident at every stage of womanhood. With expert guidance and a welcoming community, you’ll learn strength‑training techniques that emphasize core activation, helping you build stability, improve movement quality, and maximize every lift. This program empowers you to feel more capable in your body while gaining the long‑term benefits that intentional strength training offers.

Youth Strength Training – Small Group Training for Ages 11+: (*Available in August-October session)
A fundamentals‑driven class that teaches young athletes how to train safely and effectively. Through guided weightlifting technique, mobility work, and athletic drills, participants develop strength, stability, and confidence. Ideal for teens new to the gym or looking to enhance their sports performance.

Senior Strength Training – Small Group Training for Seniors 55+: (*Available in August-October session)
A gentle, beginner‑friendly strength class for older adults focused on functional movements that build confidence, balance, and everyday strength. With extra transition time and plenty of modifications, this supportive class helps you start strength training at your own pace and feel comfortable as you learn.

Register for Small Group Training

AUGUST-OCTOBER PRICING:
-$300 (Members get 30% off)
-BOGO 30% off: If you purchase SGT, a second member on your account will get 30% off!